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更新日期：2019-05-28
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Having a slim stomach is everyone's dream. But a flat and slim stomach isn't just a dream if you want to try to make it happen. In a previous article about tips for dealing with a distended stomach, it was mentioned that yoga can be one way to reduce the stomach. Tadasana is the most basic and easy yoga movement to do, including for beginners who are still beginners. The function of this movement is to strengthen the muscles of the abdomen, improve blood circulation in the body and help balance the body's muscle performance naturally. To do Tadasan exercises
